The correlation between psoriasis, an autoimmune skin disorder, and yoga might seem mismatched. You might be sitting there wondering, “How will indulging in yoga help me from fighting psoriasis flare-ups?”
Well, let us explain it briefly. As we mentioned, Psoriasis is an autoimmune disorder that leads to flare-ups on the skin, redness, itching, and inflammation. One of the key triggers of psoriasis is stress, which exacerbates the risks of inflammation on the skin. To combat those triggers, people often turn to yoga asanas to alleviate their physical and emotional well-being.
This article will walk you through the list of the best yoga for psoriasis, and its significance in promoting healing in the long run.
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Does Deep Breathing Exercise Help Alleviate Psoriasis?
Before we explore more about yoga’s impacts on psoriasis, let us clarify our standpoint on deep breathing exercises.
Studies have found that elevated stress levels are one of the main contributors to psoriatic flare-ups. If you are experiencing something similar, deep breathing exercises can effectively help manage the Psoriasis symptoms.
All you need to do is find a calm spot in the house and sit down in a relaxed physical state. You have to sit in a comfortable position that works best for you.
Once done, inhale through the nose, letting the air fill the lungs and relax your mind and then exhale through the mouth, letting the stress out of the body. Starting your yoga session for psoriasis with some deep breathing exercises can effectively alleviate the flare-ups in no time.
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Psoriasis treatment with Kayakalp Global
Free Consultation
Most Affordable Treatment
1,00,000 + Happy Patients
FSSAI Approved
Treatment at Home
25 + years of doctors experience
Related Blog: 9 Best Home Remedies for Psoriasis
Top 6 Yoga Asanas for Psoriasis
Yoga can be a beneficial complementary therapy for individuals with psoriasis. Although it isn’t a standalone treatment, our specialists and wellness coaches at Kayakalp Global often include yoga as a part of the ongoing treatment and recovery.
Following are the best yoga to cure psoriasis and manage the symptoms in the long run:
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Bhujangasana (Cobra Pose)
How does it help?
Improved circulation – Psoriasis is often worse in patients with poor blood circulation. This yoga boosts blood circulation and better oxygenation of the skin.
Stretch the chest and shoulders – It relieves the tightness and tension around the chest and shoulders, reducing the discomfort that often comes with psoriasis.
How to perform?
Lie flat on your stomach, place your palms on the floor under your shoulders, and slowly lift your upper body while keeping your pelvis grounded.
Related Blog: How Yoga Can Help in Psoriasis Treatment
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Dhanurasana (Bow Pose)
How does it help?
Stretching the frontal part of the body – The yoga asana stretches the abdomen, chest, and thighs, relieving tension and improving flexibility in those areas of the body. This reduces the discomfort that comes with psoriasis flare-ups.
Improved blood circulation – It stimulates the blood flow throughout the entire body, promoting the psoriasis healing process.
How to perform?
Lie flat on your stomach, bend your knees, and reach your arms back to grab your ankles. Inhale and lift your chest and legs off the floor, creating a bow shape with your body.
Related Blog: Do’s and Don’ts in Psoriasis Treatment
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Salabhasana (Locust Pose)
How does it help?
Strengthening the back muscle – Many patients struggling with psoriasis often complain of discomfort around the spine and back muscles. Not only does it improve posture, it also alleviates the stress on the spine.
How to perform?
Lie flat on your stomach with your arms resting alongside your body. Lift your chest, arms, and legs off the ground while keeping your gaze forward.
Related Blog: Psoriasis Treatment in Delhi
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Matsyasana (Fish Pose)
How does it help?
Stretches the chest and neck – The yoga pose opens up the chest and stretches the neck, potentially alleviating tightness and promoting relaxation in these areas, which can be particularly beneficial for individuals with psoriasis.
Optimize respiratory function – It opens up the chest and improves the lung capacity, allowing individuals to breathe in the air and relax to alleviate stress and find a comfortable way to work through the psoriasis flare-ups.
How to perform?
Lie on your back with your legs extended and your arms resting alongside your body. Lift your chest off the floor by pressing your forearms and elbows down, creating an arch in your upper back.
Related Blog: Daily Habits To Help Heal Your Psoriasis
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Ardha Matsyendrasana (Half Spinal Twist)
How does it help?
Enhanced digestion – This yoga asana directly stimulates the abdominal organs, aiding in digestion. Since dietary complications are often associated with psoriasis flare-ups, helping the patients recover from the symptoms and the complications.
Increased spinal flexibility – The twisting posture involved in this yoga pose boosts spinal mobility and relieves the tension in the back, alleviating the tension from the back and reducing stress.
How to perform?
Sit on the floor with your legs extended, bend your right knee, and place your right foot on the floor outside your left thigh. Twist your torso to the right, placing your left elbow outside your right knee.
Related Blog: Is Psoriasis Permanently Curable
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Shavasana (Corpse Pose)
How does it help?
Promotes relaxation – One of the biggest benefits of this yoga asana is that it promotes relaxation and helps the body become stress-free and calm. This, in turn, promotes the body’s natural healing process and reduces the symptoms of psoriasis.
How to perform?
Lie flat on your back, close your eyes, and allow your body to relax completely. Focus on deep, slow breathing while letting go of tension or stress.
These are some of the best yoga for psoriasis disease. Not only do they alleviate the stress triggers, but these yoga poses also improve flexibility and mobility, thereby managing the symptoms.
Conclusion
Working out with psoriasis is a great way to manage the symptoms and prevent future flare-ups. If you have been struggling with psoriasis and have been looking for effective and natural ways to heal your skin, yoga is an effective intervention to consider.
Our specialists at Kayakalp Global are here to help you navigate through the shortcomings with one-on-one consultations, either in-person or via WhatsApp. No longer will you have to suffer in silence and experience the persistent discomfort that comes with the condition of psoriasis.
Frequently Asked Questions
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Which pranayama is best for skin disease?
Indulging in pranayama is a great way to alleviate the psoriasis symptoms and the discomfort that comes with it. One of the most potent exercises is the kapal bhati pranayama and anulom vilom breathing exercise. As mentioned above when performed the right way it can be very beneficial.
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Are there any risks or side effects of practicing yoga for psoriasis?
One of the most common misconceptions people have regarding psoriasis and working out is thinking it worsens the symptoms. That isn’t the case at all. In fact, working out alleviates stress, boosts blood circulation and oxygenation, all of which promote healing from psoriasis flare-ups.
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Is yoga only good for psoriasis treatment?
Yoga is an accessory form of therapy, which should be used in conjunction with actual treatment for psoriasis. At Kayakalp Global, we prioritize an integrated treatment approach with Ayurveda and Allopathy for guaranteed recovery and results.
