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Psoriasis Diet Tips: Foods To Eat And Avoid

Psoriasis Diet Tips

Are you observing red, raised patches of skin with silvery scales, dry or cracked skin that sometimes start bleeding? This can be way more than a simple skin problem. These can be symptoms of Psoriasis and if left untreated, can worsen over time. Experts at Kayakalp Global can help prevent these complications with proper treatment …

Psoriasis is a chronic skin disorder that can be difficult to treat. Avoiding foods that cause inflammation may help to keep psoriasis symptoms at bay.

Symptom triggers might differ from person to person, so doctors at Kayakalp Global always recommend keeping track of which foods may be causing or aggravating your symptoms.

When it comes to treating your psoriasis and avoiding flare-ups, eliminating triggers is critical. A multitude of causes can cause psoriasis flare-ups. These triggers may include inclement weather, high levels of stress, and particular foods. When developing a treatment plan for your psoriasis, there are some foods to incorporate and diets to consider. The best food for psoriasis includes items that help to avoid flare-ups.

Let’s look at the foods that are most likely to cause a flare-up of psoriasis. The foods listed below have been most commonly linked to flare-ups, although they may not impact everyone with psoriasis.

Foods To Avoid In Psoriasis

When managing psoriasis, dietary choices play a pivotal role in alleviating symptoms and promoting overall well-being. It’s essential to be mindful of foods that can potentially exacerbate inflammation and trigger immune responses. There are several foods to avoid in psoriasis to help mitigate flare-ups and support a healthier skin regimen. 

One of the primary foods to avoid in psoriasis is processed sugar. High glycemic foods like sugary snacks and beverages can lead to spikes in blood sugar levels, triggering inflammation responses in the body. By limiting the consumption of sugary treats, individuals with psoriasis can help maintain a more stable blood sugar balance.

Additionally, it’s advisable to steer clear of dairy products, particularly for individuals who have lactose intolerance or sensitivity. Dairy may lead to digestive discomfort and, in some cases, contribute to inflammation. Substituting dairy with non-dairy alternatives like almond milk or coconut yogurt can be a prudent choice.

It’s critical to avoid foods that can cause inflammation if you have psoriasis. The following are the foods to avoid in psoriasis

Dairy and Red Meat

Arachidonic acid is a polyunsaturated fatty acid found in red meat, dairy, and eggs. A previous study has suggested that arachidonic acid by-products may play a role in the formation of psoriatic lesions. The following foods should be avoided:

Red meat, particularly beef sausage, bacon, and processed red meats, eggs and egg dishes


Celiac disease is a medical illness marked by an autoimmune reaction to the protein gluten. Gluten sensitivity indicators have been reported to be elevated in people with psoriasis. If you have psoriasis plus gluten sensitivity, you should avoid gluten-containing foods.

Gluten-containing grains, such as wheat, barley, and rye, are also foods to avoid in psoriasis. Gluten can potentially exacerbate inflammation for some individuals. Opting for gluten-free alternatives like quinoa, brown rice, or gluten-free oats can be a more suitable option for those with psoriasis.

The following are the foods to avoid in psoriasis:

  • wheat and derivatives of wheat
  • Malt, rye & barley
  • certain processed foods 
  • Pasta, Noodles, and Baked goods comprising wheat, rye, barley, and malt
  • Certain Sauces and condiments
  • Malt drinks and beer

Processed foods

According to doctors at Kayakalp Global Hospital, obesity, metabolic syndrome, and a range of chronic health issues can be caused by eating too many processed, high-calorie meals. These and other disorders create persistent inflammation in the body, which may be connected to psoriasis flare-ups.

Processed and fried foods should also be limited in a psoriasis-friendly diet. These items often contain trans fats and high levels of sodium, which can contribute to inflammation and skin irritation. Opting for whole, unprocessed foods and using healthier cooking methods like baking, steaming, or grilling can be more supportive of skin health.

The following foods should be avoided:

    • Prepared meats
    • Prepackaged food
    • Canned fruits and vegetables, 
    • Any processed food heavy in salt, sugar, and fat.


    Consumption of nightshades is one of the most widely reported triggers for psoriasis flare-ups. Solanine, found in nightshade plants, has been shown to impact digestion and may be a cause of inflammation, and not considered beneficial psoriasis food.

    Another group of foods to avoid in psoriasis includes nightshade vegetables like tomatoes, peppers, and eggplants. While not universally problematic, some individuals with psoriasis may experience sensitivity to certain compounds found in nightshades, potentially leading to inflammation.

    The following foods should be avoided:

    • Tomatoes
    • Potatoes
    • Eggplants
    • Peppers


    Autoimmune flare-ups are linked to immune system health. Because of its disruption of the immune system’s different pathways, alcohol is thought to be a psoriasis trigger. If you have psoriasis, you should limit your alcohol consumption. By being mindful of the foods to avoid in psoriasis, individuals can take proactive steps towards managing their condition. Embracing a balanced, nutrient-dense diet that focuses on whole, unprocessed foods can significantly contribute to better skin health and overall well-being.

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    Food To Eat In Psoriasis

    A diet high in anti-inflammatory foods can help minimize the intensity of a psoriasis flare-up.

    Vegetables and fruits

    Fruits and vegetables are included in almost all anti-inflammatory diets. Antioxidants, which are chemicals that reduce oxidative stress and inflammation, are abundant in fruits and vegetables and are thus good psoriasis food. Inflammatory disorders such as psoriasis benefit from a diet rich in fruits and vegetables.

    • Broccoli, cauliflower, and Brussels sprouts are among the foods to consume.
    • Kale, spinach, and rocket are examples of leafy greens.
    • Blueberries, strawberries, and raspberries
    • Dark fruits such as cherries, grapes, and raisins

    Oils that are good for your heart

    Certain oils, including fatty fish, contain anti-inflammatory fatty acids. It’s critical to look for oils with a greater omega-3 to omega-6 fatty acid ratio.

    Consumable oils include:

    • extra virgin olive oil
    • virgin coconut oil
    • linseed oil
    • safflower seed oil

    Fatty fish

    Anti-inflammatory omega-3s can be obtained via a diet rich in fatty fish and is a good psoriasis food. The consumption of omega-3 fatty acids has been associated with a reduction in inflammatory chemicals and overall inflammation.

    Salmon, fresh and tinned sardines, trout, and cod are all edible fish. It should be highlighted that more research on the relationship between omega-3s and psoriasis is needed.

    Dietary Supplements

    According to a 2013 assessment of the academic literature, dietary supplements may help reduce inflammation in psoriasis. Psoriasis has been studied with fish oil, vitamin D, vitamin B-12, and selenium.

    The benefits of taking these nutrients may include a reduction in the frequency and severity of flare-ups.

    Diet To Consider In Psoriasis

    Not all diets are beneficial and suitable for all people with psoriasis. Here are some alternatives to consider while deciding on the optimal diet for your illness.

    Dr. Pagano diet

    Dr. John O. A. Pagano was well-known in the health and wellness world for his diet-based approach to treating psoriasis. He outlines how a healthy diet and lifestyle can naturally improve psoriasis in his book, Healing Psoriasis: The Natural Alternative.

    Dr. Pagano’s diet consists of eating the best food for psoriasis such as a lot of fruits and vegetables, minimizing grains, meat, seafood, dairy, and eggs, and eliminating red meat, nightshades, citrus fruits, and processed foods.

    According to a 2017 analysis of over 1,200 persons with psoriasis, the Dr. Pagano diet is one of the most effective diets for improving psoriasis outcomes.


    People with psoriasis may benefit from a vegan diet as well. This diet is low in inflammatory foods like red meat and dairy. It contains a lot of anti-inflammatory foods such as fruits, vegetables, and healthy oils.

    The vegan diet, like the Dr. Pagano diet, produced positive outcomes in psoriasis research participants.

    Consult a doctor at Kayakalp Global about following a vegan diet, as you must be careful to acquire all of the nutrients you require.

    Gluten-free Diet

    A gluten-free diet may provide some relief for persons who have both psoriasis and gluten intolerance. According to one small 2018 study, even persons with minor gluten sensitivities can benefit from a gluten-free diet.

    All 13 patients who were put on a gluten-free diet saw improvement in their psoriatic lesions. The greatest effect was shown in people with the highest sensitivity.


    This popular low-carb diet is said to have numerous health benefits, including weight loss and enhanced nutritional markers. It’s true that cutting back on carbohydrates can help you eat less processed food.

    However, cutting carbs means cutting out numerous anti-inflammatory fruits and vegetables. It is also necessary to increase protein intake from meat. Because specific keto foods can be psoriasis triggers, this diet may not be suggested.


    Many autoimmune diseases, including psoriasis, can benefit from dietary adjustments. The best food for psoriasis includes eating plenty of anti-inflammatory foods including fruits, veggies, and healthy oils may be beneficial.

    You should also avoid pro-inflammatory foods including meat, dairy, and processed foods. These dietary modifications may aid in reducing the frequency and intensity of your flare-ups.

    For more information on the best food for psoriasis and how your diet can help control your illness, consult with a physician or registered dietitian nutritionist.

    Kayakalp Global is home to a team of expert practitioners who specialize in the integration of Ayurveda and Allopathy, offering a unique approach to patient care. By tailoring treatments to the individual needs and medical history of each patient, Kayakalp Global ensures that you receive a personalized experience and the highest quality of care.

    Frequently Asked Questions

    1. Which juice is beneficial for people with psoriasis?

    Most forms of juice without added sugar may be okay for psoriasis in small amounts. Citrus fruits, however, have been documented to cause symptoms in some people, so this sort of juice may not be suitable for everyone.

    2. What foods aggravate psoriasis?

    Tomatoes, eggplant, red meat, gluten, dairy, alcohol, caffeine, and processed meals can all aggravate psoriasis.

    3. Is coffee harmful to psoriasis?

    Caffeine may be a cause of psoriasis symptoms, according to some studies.

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