Psoriasis is a long-lasting inflammatory disease that causes the skin’s surface layer to rapidly overproduce skin cells, resulting in the formation of thick, red, scaly patches. These so-called plaques can affect the head, hands, knees, lower back, and other body areas.
They can also be itchy, uncomfortable, and unsightly. Flare-ups of psoriasis happen when the condition gets worse or when new plaques appear; they are frequently brought on by stress, infections, or changes in the weather.
Our specialty at Kayakalp Global is offering complete psoriasis treatment, taking care of both short-term flare-ups and long-term maintenance plans. We work to assist our patients to achieve better skin, a higher quality of life, and a long-term remission from their psoriasis symptoms by using an integrated strategy that takes into account the physical, psychological, and social elements of the condition.
Understanding And Recognising Psoriasis Triggers
Triggers are things or occasions that can make psoriasis symptoms worse and cause flare-ups. The immune system overreacts to psoriasis triggers, leading to inflammation and a high skin cell turnover rate. This causes the condition’s recognizable red, scaly areas to appear. For those who suffer from psoriasis, knowing what causes the condition is crucial since it enables them to take preventative measures to reduce or eliminate contact with these elements.
People can successfully control their symptoms and lessen the frequency and intensity of flare-ups by recognizing and avoiding triggers including stress, infections, certain drugs, and skin injuries. At Kayakalp Global, we stress the significance of trigger identification and provide patients with tailored tactics to help them pinpoint and reduce their unique triggers for the best possible psoriasis management.
Psoriasis treatment with Kayakalp Global
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Psoriasis treatment with Kayakalp Global
Free Consultation
Most Affordable Treatment
1,00,000 + Happy Patients
FSSAI Approved
Treatment at Home
25 + years of doctors experience
20 Psoriasis Triggers to Avoid
Successful care and symptom control of psoriasis needs an understanding of the variables that might aggravate the disease’s symptoms.
- Stress: Excessive stress can severely impair immunity and cause flare-ups of psoriasis. Take part in stress-relieving exercises like meditation, yoga, or prolonged breathing to control your stress levels and lessen its negative effects on your complexion.
- Cold Weather: Being outside in the cold can cause the skin to lose moisture, which aggravates dryness and can lead to flare-ups of psoriasis. Wear layers of clothing to protect your skin, use an indoor humidifier, and moisturize frequently to keep your skin hydrated.
- Dry Skin: Psoriasis flare-ups are frequently brought on by dry skin. Use moderate, fragrance-free moisturizers and refrain from hot showers or harsh soaps that can take away natural oils from your skin to keep it nourished. To keep your skin moisturized from the inside out, make sure you drink enough water during the day.
- Infections: It’s important to maintain proper hygiene and stay away from ill people since infections caused by bacteria or viruses can cause flare-ups of psoriasis. Any cuts or wounds should be treated very once to avoid infections that might make psoriasis symptoms worse.
- Injury: The Koebner phenomenon describes how skin traumas like burns, scrapes, and cuts can cause new psoriasis lesions to appear. To reduce the chance of flare-ups from psoriasis, take protective measures to shield your skin from harm and get medical help as soon as you notice any sores.
- Smoking: There is a substantial correlation between smoking and psoriasis. Compared to non-smokers, smokers have more serious symptoms and a worse response to therapy. Both the general health and the symptoms of psoriasis can be greatly improved by quitting smoking. To break the habit permanently, look for assistance from medical specialists or enroll in a smoking cessation program.
- Alcohol: Drinking too much alcohol can aggravate the symptoms of psoriasis, making flare-ups more frequent and severe. To help control psoriasis and enhance general health, cut back on alcohol use or give it up completely. If you are having difficulty cutting back on alcohol, you may want to think about getting help from medical specialists or support groups.
- Medication: For certain people, using certain medications might cause or exacerbate psoriasis symptoms. Consult healthcare practitioners at Kayakalp Global to discuss alternate treatment choices or to modify your existing drug regimen if you’re experiencing flare-ups of psoriasis while taking medication.
- Obesity: Being overweight raises the chance of developing psoriasis and can make symptoms worse already. To help control psoriasis and lower the chance of flare-ups, establish a healthy weight with regular workouts and a nutritious diet full of vegetables, fruits, and lean meats. For individualized weight control advice, see a medical professional or qualified dietitian.
- Nightshade vegetables: Nightshade vegetables, such as tomatoes, eggplants, and peppers, can cause flare-ups in certain psoriasis sufferers. Even though the evidence for this connection is weak, if you see a connection between nightshades and psoriasis symptoms, you might want to consider cutting back on or removing them from your diet.
- Red Meat: Eating a lot of red meat has been linked to an elevated likelihood of psoriasis and may make symptoms worse already. To assist control psoriasis and boost general health, think about reducing your diet of red meat and choosing leaner protein alternatives like chicken, fish, tofu, or lentils.
- Citrus Foods: The acids in citrus fruits, such as lemons, oranges, grapefruits, and limes, may cause or exacerbate psoriasis symptoms in certain people. Although there isn’t much data linking citrus foods to psoriasis, you may still keep an eye on how much of these fruits you eat and note any possible correlations with flare-ups.
- Sunburn: Sunburn can exacerbate pre-existing symptoms of psoriasis and cause flare-ups. During the hours of greatest sunshine, seek cover, wear protective clothes, and use sunscreen to safeguard your skin from overexposure to the sun. To reduce your chance of being sunburned, gradually increase your time outside and keep an eye out for any indications of skin irritation or flare-ups.
- Allergens: For some people, allergens such as dust mites, pet dander, and pollen might make their psoriasis symptoms worse. Determine which allergens cause your symptoms and stay away from them by cleaning your house often, utilizing air purifiers, and limiting your contact with identified allergens. For customized treatment plans and allergy testing, speak with an allergist.
- Skin Trauma: For those who are vulnerable, skin trauma such as wounds, scratches, bug bites, and tattoos can cause flare-ups of psoriasis. Prevent psoriasis flare-ups by protecting your skin, avoiding traumatizing activities, and getting medical help right away if you have any cuts or injuries.
- Medication Withdrawal: Psoriasis flare-ups called as “rebound reactions” can occur when certain medicines, such as steroids or immune suppressants, are abruptly stopped. To reduce the possibility of flare-ups during drug withdrawal, carefully collaborate with your healthcare practitioner to wean yourself off medications slowly and keep an eye on your symptoms.
- Some Diets (gluten or dairy items): Reducing gluten or dairy-based items in the diet may help some psoriasis sufferers feel better. Try an elimination meal plan under a doctor’s supervision to find out whether gluten or dairy causes your psoriasis symptoms. To precisely pinpoint triggers, reintroduce items that were excluded individually at a time while keeping a close eye on your symptoms.
- Environmental Triggers: Psoriasis symptoms can be made worse and flare-ups can be triggered by environmental variables such as dry air, cold temperatures, and pollution. Reduce the amount of time you spend in front of outside triggers by employing humidifiers, applying moisturizer often, and shielding your skin from harsh weather and toxins. To properly treat psoriasis, you should also recognize and stay away from particular triggers including specific skincare products.
- Medical Illnesses: Psoriasis flare-ups and symptoms can be made worse by some medical diseases, such as streptococcal infections. To avoid flare-ups of psoriasis, take care of any underlying medical conditions and treat infections as soon as possible. Additionally, work with your healthcare physician to create a thorough treatment plan that takes into account any concomitant medical issues in addition to your psoriasis.
- Insufficient Sleep: Poor sleep can impair immunity and exacerbate inflammation, which may lead to flare-ups of psoriasis. Make it a priority to practice healthy sleeping practices, such as keeping a regular sleep schedule, setting up a calming nighttime ritual, and arranging your space to promote peaceful sleep. To treat underlying sleep issues and enhance the quality of sleep, which could assist in controlling psoriasis symptoms more successfully, see a healthcare provider if sleep disruptions continue.
People with psoriasis can increase their general quality of life and reduce flare-ups by being aware of and preventing these typical triggers.
Let Kayakalp Global Be Your Guide In Managing & Treating Psoriasis
To properly manage psoriasis, one must be aware of its triggers. People can reduce flare-ups and better manage their symptoms by identifying and avoiding triggers including anxiety, infections, and particular medications. Kayakalp Global provides prompt and efficient therapy that improves the management of psoriasis by providing customized care that meets the individual needs of each patient.
Our integrated approach offers individualized treatment to address the underlying causes of psoriasis by fusing Western medicine with Ayurvedic concepts. Kayakalp Global offers comprehensive treatment regimens that are customized to meet the specific needs of each patient. The company has a staff of qualified dermatologists and specialists. Our goal is to provide psoriasis sufferers with the best possible results and an enhanced quality of life, using both conventional medical therapy and complementary therapies.
