Continue with WhatsApp


Continue with Phone

Best Vitiligo Treatment in India
Best Vitiligo Treatment in India

Vitiligo Diet Chart


Vitiligo diet – What to eat and avoid

Vitiligo is an autoimmune disease and a healthy immune system can prevent white patches. Some of the diets include boosting the immune system with foods rich in phytochemicals, antioxidants, and beta-carotene that can slow down disease progression. Developing a strategic meal plan vitiligo diet chart is essential for patients looking to support their treatment through nutrition. 

A well-crafted vitiligo diet chart can serve as a roadmap to dietary wellness and play a supportive role in the management of this skin condition. It's about incorporating a balanced array of nutrients that work in harmony with the body's needs to potentially enhance repigmentation efforts.Meanwhile, say no to citrus fruits and turmeric. Apart from that, avoid lemon, fish, meat, orange, brinjal, curd, and alcohol because they can negatively impact your skin if you are suffering from Vitiligo.

A comprehensive meal plan vitiligo diet chart should be rich in vitamins and minerals that can aid the body's melanin production. While no diet can cure vitiligo, certain nutrients have been linked to improved skin health. These meal plans focus on incorporating foods that could have a beneficial effect on the skin's pigment development and overall immunity.

Ayurvedic treatment for Vitiligo is based on immunity boosting and patients need to follow some food restriction and a diet chart. Because wrong food combinations can disturb your immune system, so patients are required to follow some food restrictions for proper vitiligo treatment.

Related Post: 10 Foods to Eat When You Have Vitiligo

  • Restrictions

Lemon, fish, meat, orange, brinjal, curd, alcohol, tomato, pickle, grapes, fish and red meat and carbonated drinks are strictly restricted.

  • Limited Consumption

Amla, junk food, Chicken, egg, dairy Products, Ice cream and chocolate should not be taken regularly.

  • Recommended

Green leafy vegetable, beetroot, carrot, radish, milk, dates, figs, chickpeas and copper infused water are very helpful in Vitiligo

Related Blog: Top 10 Foods to Avoid in Vitiligo

A vitiligo diet chart typically features a variety of whole foods, including ample fruits, vegetables, grains, and protein sources, all selected for their nutrient contributions. For instance, a meal rich in leafy greens and cruciferous vegetables like broccoli and cauliflower can provide antioxidants and essential vitamins required for maintaining skin health and possibly aiding melanin synthesis.

Creating a vitiligo diet chart involves more than just selecting the right foods; it’s about understanding the timing, combinations, and preparation methods that preserve the nutritional content and maximize the benefits. Such a diet chart for vitiligo can include options for all meals throughout the day, ensuring that patients have a clear guide to follow, which can help remove the guesswork from their daily nutrition.

What is the role of Minerals, Phenols and free Radicals in Vitiligo?

Phenols are found in many fruits, foods and man-made products.

There are fruits such as strawberries, black berries, mango, citrus fruits, cashews which are rich in Phenols. When these fruits are taken in excess they react in body and trigger vitiligo. This has been proved in a clinical study.

Turmeric was known from ages to be used for colour fairness that means it can cause depigmentation or colour loss in vitiligo patients.

Free Radicals are produced in body due to stress, constipation and with normal wear and tear of body and normal chemical reactions in body. These free radicals if produced in excess can trigger vitiligo.

Ashwagandha and Omega-3 Fatty acids are helpful to clear free radicals from body .Their use can help in speedy recovery of white patches.

Minerals and vitamins have been found to be helpful in many studies in vitiligo patients.

Apple, Radish and carrot are rich in nutrients and are thus helpful in vitiligo patients.

Crimini Mushrooms ( Agaricus bisporus) are coffee coloured mushrooms which are rich in Vitamin B2, Vitamin B5 and Copper and are found to be helpful in vitiligo patients.

Furthermore, a meal plan vitiligo diet chart is not solely focused on the inclusion of beneficial foods but also on the exclusion of items known to potentially aggravate vitiligo. For instance, foods that are high in phenols, such as certain berries and nuts, may be limited or avoided. Similarly, processed and sugary foods that can lead to inflammation are generally reduced to support overall skin health.

At Kayakalp Global, we recommend patients follow a vitiligo diet chart that is customized to their individual health profiles. We understand that each person's experience with vitiligo is unique, and so their dietary needs will vary. Our experts can help design a meal plan that considers personal triggers, nutritional deficiencies, and lifestyle choices to support patients on their journey to managing vitiligo effectively.


In conclusion, a meal plan vitiligo diet chart is a thoughtful addition to the comprehensive treatment of vitiligo. It underscores the importance of a tailored approach to diet, which can complement medical treatments and holistic care strategies. Patients interested in exploring how dietary changes can assist in their vitiligo management are encouraged to consult with the nutritionists at Kayakalp Global for expert guidance and personalized diet chart planning.