Know More About Vitiligo Diet for Vitiligo Patient

Amongst preventive measures, choosing the right food is the key for a speedy recovery. Food products that are restricted for vitiligo patients are:

At kayakalp global we have done clinical studies on vitiligo patients to find out what is right for vitiligo cases.

100 cases of vitiligo patients were selected and divided into two groups.

50 patients were given normal ayurvedic treatment and were advised to stop Vitamin C and 50 patients were given ayurvedic treatment and also allowed to use vitamin C products.

After 6 month of studies it was found that.

1. In both group there was normal repigmentation in white patches.
2. There was new white patches in 3 patients who were advised to stop vitamin C and in 4 cases who were using vitamin c.
3. increase in itching was observed in both the groups.

These studies indicates that in both groups results of medication are same so need to stop using vitamin C when you are using vitiligo treatment.

In another studies on 100 patients we have found that increased use of black pepper in diet stops spread of disease and also helps in repigmentation.

In previous studies at our clinic we have found that use of red meat ,Haldi and Hydroquinone is not recommended in vitiligo cases.

Moving onto the additions in the diet, we highly recommend the following products should be there in the Vitiligo Diet of Patient:

1. Green Tea and Fluids: Green tea has 100 times more oxidant power than Vitamin C and is truly effective against vitiligo. Drinking high amounts of liquid flushes out all impurities from the body, and promotes a better lifestyle.
2. No deficiencies (Intake of essential minerals and vitamins): All nutritional deficiencies should be treated by having fresh fruits and leafy vegetables. Deficiencies of iron, basic vitamins, zinc and copper are common in vitiligo patients. The patient should combat these as soon as possible, improving overall health. Low levels of minerals have been associated to premature greying of hair. Copper is a part of Tyrosinase, a major compound participating in melanin production.
3. Antioxidants: Antioxidants neutralise the free radicals, produced as side products during biochemical reactions taking place inside the body. Removing free radicals from the system helps build immunity and facilitates repairs. Hence, antioxidants become an important part of a vitiligo patient’s diet. Vitamins A, C, E, carotene and folic acid along with polyphenolic flavonoids are all antioxidants.
4. Dairy Products: High protein diet is always a boon to the immune system. This combats the auto-immune nature of the disease, making it capable of judging the body’s own tissues vs. foreign particles.
5. High intake of phytochemicals: Phytochemicals such as beta-carotene are very helpful in the slowdown of vitiligo progression as they boost pigment formation. These can be found commonly in vegetables like carrots, beetroot, spinach, broccoli etc. High doses of beta-carotene leads to yellow pigmentation of the skin, sometimes helpful in camouflaging the white patches.

As an expert and based on my extensive research on vitiligo patients, I strongly recommend the intake of Vitamin C and dairy products. Data from other websites on the internet suggest avoiding the same, but results have shown significant reduction in white patch development in those patients who regularly include these elements in their daily diet. Not only do they promote melanin formation, but also contain essential nutrients in adequate quantities that are necessary for maintaining the body’s overall health. Low amounts of these can lead to other deficiencies, which will further cause unwanted complications.

Good lifestyle habits always have a positive affect against any ailment. Similarly in case of vitiligo, patients are advised to enjoy frequent sunbaths which enrich the skin.Adequate sleep, being stress and tension free, are weapons that enhance mental health and play a major role in fighting vitiligo.

FAQs

Which foods are good for vitiligo?

Concentrating on a diet that promotes skin health might help treat vitiligo. Consider these important foods:

• Foods High in Antioxidants: Antioxidants help shield skin cells from oxidative damage. Add a range of vibrant fruits and vegetables, such as kale, spinach, cherries, and berries.
• Sources of Vitamin C: Vitamin C is essential for skin healing and collagen synthesis. Broccoli and bell peppers are good examples of veggies, as well as citrus fruits like oranges, lemons, and grapefruits. In addition to supporting pigmentation, vitamin C aids in the renewal of skin cells.
• Vitamin E Foods: Vitamin E is well-known for its function in skin health and its antioxidant qualities. Rich sources of vitamin E include nuts, seeds (including flax and sunflower seeds), and green leafy vegetables. This vitamin encourages healing and helps keep the integrity of the skin.
• Foods High in B Vitamins: B vitamins, especially folic acid and B12, are important for healthy skin. Good sources include whole grains, legumes, nuts, and leafy green vegetables. B vitamins can help skin healing and cell metabolism.
• Foods High in Copper: Melanin, the pigment that gives skin its colour, is thought to be produced with the assistance of copper. Nuts, seeds, shellfish, whole grains, and other foods high in copper can help promote skin pigmentation.

Can vitiligo patients eat eggs?

Yes, people with vitiligo can eat eggs. Eggs are a great source of many critical nutrients and natural high-quality protein. They supply essential vitamins for skin health, such as biotin and B12. Red blood cell synthesis is aided by vitamin B12, which also contributes to skin health. Vitamin B7, or biotin, is involved in preserving the health and flexibility of the skin. Minerals like selenium, which has antioxidant qualities, are also found in eggs.

Which Dal is good for vitiligo?

Moong dal, or green gramme, is highly advised for those who have vitiligo. Moong dal has a complex nutritional profile and a high protein level. It includes antioxidants, vital vitamins, and minerals, such as vitamin B and magnesium.

Moong dal is also easier to digest and causes less irritation than other varieties of dal. To improve skin health and supply vital nutrients, it can be a part of a balanced diet.

Can a vitiligo patient eat almonds?

Indeed, adding almonds to the diet can in fact help individuals who are controlling vitiligo. Almonds include monounsaturated fats, which are beneficial to cardiovascular health and may improve skin moisture. Zinc and magnesium found in almonds help maintain and restore healthy skin.

Almonds, when included in a well-balanced diet, can improve skin health and may aid in the treatment of vitiligo. They can be eaten as a snack or mixed into meals to boost nutrients.

What fruit is good for vitiligo?

Because citrus fruits contain a lot of vitamin C, they are very beneficial for vitiligo. By encouraging the synthesis of collagen and shielding skin cells from oxidative damage, vitamin C promotes the health of the skin.

Oranges, lemons, and grapefruits are great options for fruits. Pomegranates and other fruits with a high antioxidant content are also advantageous. Apples can also be included because they are a good source of antioxidants and fibre, both of which promote healthy skin overall.

Is curd good for vitiligo?

Yes, those who have vitiligo may benefit from curd or yoghurt. Curd includes:

• Probiotics: These good bacteria promote intestinal health, which has an indirect impact on skin health.
• Calcium: Vital for skin vitality and important for general health.
• B vitamins: B12 helps with skin health and restoration.

In addition to being high in proteins, curd has health-promoting properties. It can be a component of a diet that is well-balanced and promotes skin health and wellbeing.