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Vitiligo Diet Chart & Food for Vitiligo Patients

Vitiligo Diet Chart & Food for Vitiligo Patients

Vitiligo is an autoimmune disease and a healthy immune system can prevent the white patches. Some of the diets include boosting the immune system with foods rich in phytochemicals, antioxidants, and beta-carotene that can slow down disease progression so that need to be mentioned in the diet. Meanwhile, Say no to citrus fruits and turmeric as they can result in additional skin problems. Apart from it, avoid Lemon, Fish, Meat, Orange, Brinjal, Curd, and alcohol because they can negatively impact on your Skin if you are suffering from Vitiligo.

Ayurvedic treatment for Vitiligo is based on immunity system and patients need to follow some food restriction and diet chart. Diet restriction plays a vital role in Vitiligo treatment. Because wrong food combination can disturb your immunity system, so Vitiligo patients are required some of the food restriction for proper vitiligo treatment. Meanwhile, we also need to know about the food restrictions & diet chart recommended for the vitiligo patients. The food restrictions & diet chart mentioned below helps to control white patches.

Role of Minerals, Phenols and free Radicals in Vitiligo

Vitiligo is a cosmetic disorder causing devastating mental stress in 1% of population.

Resent studies have shown trigger of vitiligo due to Phenols and free radicals .Recovery has been reported with use of minerals and vitamins.

Phenols are found in many fruits,foods and man made products.

There are fruits like strawberries,Black berries,mango,Citrus fruits,Red Meat,Turmeric,cashews which are rich in Phenols. When these fruits are taken in excess they react in body and trigger vitiligo.This has been proved in a clinical study.

Turmeric was known from ages to be used for color fairness that means it can cause depigmentation or color loss in vitiligo patients.

Free Radicals are produced in body due to stress ,constipation and with normal wear and tear of body and normal chemical reactions in body.

These free radicals if produced in excess can trigger vitiligo.

Ashwagandha and omega 3 Fatty acid are helpful to clear free radicals from body .Their use can help in speedy recovery in vitiligo.

Minerals and vitamins have been found to be helpful in many studies in vitiligo patients.

Apple , Reddish and carrot are rich in nutrients and are thus helpful in vitiligo patients.

Crimini Mushrooms are coffee colored mushrooms which are rich in B2,B5and copper and is found to be helpful in vitiligo patients.So along with proper treatment dietary modifications help better recovery in vitiligo patients.

Vitiligo Diet- Food Items to Restrictions

Lemon, Fish, Meat, Orange, Brinjal, Curd, alcohol, Tomato, pickle, grapes and carbonated drinks are strictly restricted. One should not take medicines containing Amla and junk food, drinks, coffee products should not be taken regularly.


Lower Vitiligo diet can be taken once in a week

Chicken, Egg, Dairy Products, Ice cream and chocolate should not be taken regularly. Fish and red meat must be restricted.

Lower Vitiligo diet can be taken once in a week

Diet chart for Vitiligo Patients

Green leafy vegetable, Beetroot, Carrot, Radish, Milk, Dates, Figs, Chickpeas and copper glass water are the very helpful diet in coverage of a Vitiligo.

Diet chart for Vitiligo Patients

सफ़ेद दाग की समस्या में क्या खाए और क्या नहीं? Vitiligo Diet - What To Eat & Avoid

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