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Psoriasis Triggers

Psoriasis Triggers

Psoriasis Triggers

Psoriasis is an autoimmune disease that develops into symptoms reflective of a skin disorder. In America only, one third of the population is affected by psoriasis and in India 1% of population has psoriasis.

Psoriasis is an autoimmune disease that develops into symptoms reflective of a skin disorder. In America only, one third of the population is affected by psoriasis and in India 1% of population has psoriasis. Although the autoimmune response of the body is said to be the primary cause of psoriasis, it can aggravate further into long lasting depressive symptoms, followed by anxiety and suicidal thoughts. A type of white blood cell, T cells are designed to protect the body from infection and disease. But, in psoriasis, they are identified as a major component to trigger inflammatory response in the form of psoriasis lesions since they mistakenly become active and trigger autoimmune responses that lead to its symptoms.

Psoriasis Triggers

Psoriasis can set down or recur after some years but there are certain activators that commonly are responsible to prompt psoriasis action that people should avoid. We discuss these triggers to be at a safe distance from psoriasis conditions. These are:

Dietary habits

For as long as you have a healthy and clean diet, there is always the good chance of staying fit, but there is a rider here. While there is no decree which does state dietary changes from a good diet, the National Psoriasis Foundation argues psoriasis can trigger in people who consume whole milk, citrus fruits, gluten, and fatty foods.

Sun exposure

While lots of sunlight exposure gives your skin adequate vitamin D, there are some for whom excessive sun exposure can produce negative effects. This goes with people having psoriasis who can have a major outbreak to high amounts of sunlight but a moderate degree of it can actually relieve symptoms in some cases, remember only some cases! Just watch out if you have extreme contact with the sun.


psoriasis patients have already dry, rough and scaly skin patches and they constantly need some moisturizing creams to soften up the scaly edges. Contrary to a hot weather, if its cold and dry, this weather is likely to cause more harm as the remaining moisture is stripped off the skin in the cold and make it brisk. Therefore, a humidifier can be a viable option.


Psoriasis greatly impacts your appearance and exposure. It therefore induces stress and more stress again causes even more psoriasis. Unfortunately, stress is a big trigger for psoriasis outbreaks. It is always important to keep calm to get psoriasis under check. Some very common therapy can be yoga and meditation because these practices have shown high success ratio in relieving stress associated symptoms than any other.


Being overweight sometimes can make you pay more than its side effects because it increases the risk of psoriasis and tend to make the symptoms even worse. However, a decreased weight can substantially also get the flareups down.

Social habits

You can have a healthy heart and life with good social habits like exercise, meditation, low calorie diet, but obviously not if you are habitual to consuming excessive hard drinks. Unfortunately, alcohol is a trigger for many people with psoriasis. A study from Brigham and Women’s Hospital revealed how psoriasis increased in people having hard beer specifically and those who drank two to three drinks per week.

Secondly, smoking is another habit that most flaunt to style. It’s better to avoid smoking if you have psoriasis. Since nicotine is also what you need to avoid, tobacco can increase your risk of psoriasis and also make your symptoms more severe.

Specific medications

Though there are life saving drugs that can instantly prove a boon, we have some medications that contradict their use because they interfere with your body’s autoimmune response and can cause a strong reaction which in turn can trigger a severe psoriasis attack. Beta-blockers, used for high blood pressure and steroidal medicines always should be consulted for with a doctor before intake if you are suffering from Psoriasis symptoms.


Infections are common like strep throat (Streptococcal pharyngitis), thrush (Candida albicans), and upper respiratory infections. What’s the harm then? Psoriasis is triggered by this petty infectious syndrome. If you have been infected with any of these bacteria types, promptly consult your doctor.

Marks, scratches, bites on skin

If you develop a rash or skin mark, or a bug bite, some psoriasis lesions can also develop surrounding that infected area. Doing any activities where you have open skin exposure, extra precaution is the key. Wearing proper clothing covering your body is suitable.

Psoriasis is an autoimmune response and definitely it can be calmed down so a little planning can go a long way toward preventing an outbreak. Having a bit of knowledge about psoriasis can make you ready to fight this deplorable symptom.

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