Best 5 Yoga Asanas for Scalp Psoriasis: Effective Treatments

Scalp psoriasis, a chronic autoimmune condition characterized by patches of thick, scaly skin on the scalp, can be distressing and often embarrassing. Undergoing conventional scalp psoriasis treatment in india for the condition is undoubtedly the best route. However, complementary treatments like yoga also help alleviate the symptoms, ensuring a better chance of managing them and keeping your well-being in check. What’s impressive about using yoga asanas for scalp psoriasis is that it addresses the condition’s physical and mental aspects, ensuring quicker recovery.

If you want to understand yoga’s role in scalp psoriasis and how it can help alleviate your symptoms, we will discuss all the relevant information in detail. Also Read: how do i know if i have scalp psoriasis?

Table of Contents

What is Scalp Psoriasis?

Before we discuss the role of yoga in managing scalp psoriasis symptoms, it is crucial that we first understand what scalp psoriasis is.

Scalp psoriasis is one of the most common forms of psoriasis, affecting nearly 50% of individuals. It is marked by the excess overgrowth of skin cells, which leads to the formation of skin plaques on the scalp.

Some of the most common triggers of scalp psoriasis include:

Elevated stress levels can lead to flare-ups of the symptoms.
Active infections in the body can trigger the symptoms of scalp psoriasis.
Cold and dry weather usually worsens the symptoms.
Medications like beta-blockers and lithium might exacerbate psoriasis.
Eating a diet rich in inflammatory foods can trigger flare-ups.

Given these triggers, it is clear that a holistic approach to managing scalp psoriasis—including stress reduction, healthy lifestyle choices, and natural therapies (phototherapy for psoriasis)—can be highly effective. Yoga offers a comprehensive solution by addressing multiple aspects of health simultaneously.

How Does Yoga Help in Managing Scalp Psoriasis?

Many people mistakenly believe that yoga might cure psoriasis (Can scalp psoriasis be cured permanently?). That isn’t the case. We often explain to our patients at Kayakalp Global that introducing yoga into their lives is a form of complementary therapy for keeping the symptoms of scalp psoriasis in check.

Some of the primary ways through which yoga can alleviate scalp psoriasis include:

Yoga is renowned for alleviating stress. Stress is one of the most common factors that trigger psoriasis, so practicing yoga can help prevent flare-ups.
Specific yoga asanas promote better blood circulation to the scalp, which can help in keeping a check on scalp psoriasis.
Yoga asanas and pranayama aid in detoxifying the body, reducing inflammation, and promoting overall skin health.
Yoga helps balance the immune system, which is crucial since scalp psoriasis is an autoimmune disorder.
Yoga enhances the mind-body connection, helping individuals become more aware of their body’s signals and manage their condition more effectively.

In short, yoga improves one’s physical and mental state, which in turn helps to maintain one’s well-being.

Also Read: Can Scalp Psoriasis Be Cured Permanently?

Top 5 Yoga Asanas for Scalp Psoriasis

Now that you have an overview of yoga as a tool for managing scalp psoriasis symptoms, it is quintessential to know about the different types of yoga asanas that you can perform to benefit your well-being.

1. Sirsasana

Often termed the “king of all yoga asanas,” the yoga pose stimulates blood circulation to the scalp, keeping the symptoms of scalp psoriasis in check. It also helps keep the mind calm and stress in check.

How to perform?

You must start by kneeling on the floor and interlocking your fingers after placing your forearm on the mat.
Gradually, place the crown of your head on the mat over your interlocked fingers for added support and cushioning against the ground.
After that, you have to gradually lift your knees off the ground all while you straighten your legs and walk closer to your head.
Then, lift your feet off the ground and towards the ceiling. Do it slowly.
You then have to balance yourself for as long as you feel comfortable.
Once done, gradually bring your legs back on the ground and rest in Child’s Pose before relaxing.

Caution: This pose should be performed under an experienced trainer, especially if you are new to this whole ordeal.

2. Adho Mukha Svanasana

Also known as the Downward-Facing Dog, this popular and rejuvenating yoga pose is renowned for boosting blood flow to the scalp. It also alleviates any tension in the shoulders, neck, or spine and reduces stress.

How to perform?

You have to start being on your hands and knees on the ground, preferably in the tabletop position.
Next, spread out your fingers and place them firmly against the ground.
Tuck your toes under and lift your hips towards the ceiling, straightening your legs.
You have to keep your head in between your arms, also ensuring that your gaze is towards the navel.
Once you are in position, hold this pose for around 5-10 seconds, depending on your comfort.

Caution: Avoid this pose if you have high blood pressure or a history of wrist injuries.

3. Sarvangasana

Similar to Sirsasana, Sarvangasana is another popular yoga pose you can perform if you want to keep your scalp psoriasis symptoms in check. It is often called an inverted yoga pose that boosts blood circulation to the scalp and face, keeping the scalp psoriasis symptoms in check.

How to perform?

Start by lying flat on your yoga mat, keeping your arms relaxed by your sides.
Gradually lift your legs towards the ceiling, ensuring that you are keeping them straight.
Bring your hands and place them on your lower hip for support as you lift your hips off the ground, bringing your legs and torso straight.
Hold the post for 5-10 seconds and gradually lower your hips and legs to the ground.

Caution: Avoid this pose if you have neck injuries or high blood pressure.

4. Uttanasana

Uttanasana, or Standing Forward Bend, is another beneficial yoga asana that can help manage scalp psoriasis symptoms. It increases the circulation of the blood to the scalp and relieves tension in several muscles like the neck, shoulders, and back. It also keeps stress and anxiety in check, keeping the flare-ups in control.

How to perform?

You have to start this yoga pose keeping your feet hip-width apart.
Inhale and exhale as you bend forward from your hips, gradually bringing your chest towards the thighs.
Keep your head hanging low and in a relaxed mode.
You can place your palms on the ground or hold the ankles, whatever seems more comfortable.
Stay in that position for 5-10 seconds and return to the original position next.

Caution: Avoid this pose if you have a history of back injuries.

5. Shavasana

Probably one of the easiest yet most effective yoga poses is Shavasana, or the Corpse pose. It is a restorative pose that helps promote overall relaxation by keeping stress in check.

How to perform?

Lie down on the ground, keeping your body and muscles relaxed.
Keep your legs slightly apart and your arms by your side, ensuring your palms are facing up.
Relax close your eyes, and practice deep breathing.
Do this for 5-10 minutes until you feel your body relaxed enough.

Caution: There are no specific contraindications for Shavasana, but practicing this pose in a quiet environment is essential to maximize its benefits.

Conclusion

Yoga, combining physical postures, breathing exercises, and meditation, offers a holistic approach to managing scalp psoriasis. We have to reiterate that this is not a cure for scalp psoriasis. If you want to witness notable improvements to your condition, our specialists at Kayakalp Global can help you with conventional treatments. Yoga is a complementary effort to keep the symptoms in check and prevent flare-ups.

If you are troubled by scalp psoriasis and have been looking for relief from the symptoms, please schedule a consultation with our specialists at Kayakalp Global at +91-9599794433.

Explore More About Psoriasis:

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Yoga Asanas for Scalp Psoriasis

What is Scalp Psoriasis?

How Does Yoga Help in Managing Scalp Psoriasis?