The individuals who experience the Pitta dosha must follow the proper diet chart. Pitta dosha is featured by elements of water and fire, and governs metabolism and digestion.
As per the doctors at Kayakalp Global, imbalanced Pitta causes too much irritability, heat, and inflammation in your body. So, you must follow the right pitta diet chart to stay cool and relax from this problem. We suggest you include the chilly, sweet, and sour foods to soothe the flaming temperament of Pitta.
For example, consuming juicy fruits, sweets, watermelons, and peaches in summer gives you relief from Pitta. We also suggest you change your lifestyle habits, maintain equilibrium, and stay calm from heat exposure. In this blog, our dermatologist suggests the best pitta diet chart to follow, the best foods to consume, the wrong foods to avoid, and expert tips.
Understand Pitta Diet
People having a Pitta constitution share some qualities with fire, they are sharp, warm, and have fiery intelligence. If your pitta dosha is out of balance, then it makes you short-tempered and agitated. Usually, this dosha attacks the people of medium height and build with less wrinkled skin, warm and silky hair.
Good digestion and a strong metabolism also cause hearty appetites, especially for cold drinks and hot spices. But too much of it can worsen your pitta dosha. In the summer months, which aligns with Pitta’s qualities, issues like irritability and sunburn occur. To overcome it, you should follow the proper Pitta-balancing diet and change your lifestyle habits.
Why Balance Your Pitta Dosha?
The qualities of Pitta are dry, hot, light, sharp, and acidic. The Pitta body type has various characteristics. The people with this dosha have a sharp intellect, excellent digestion, and abundant energy. They face the following problems when it is out of balance.
- Ulcers
- Acid reflux
- Burning in the body
- Excess anger
- Impatience
- Rashes on the skin
- Inflammation
- Excess thirst
- High sensitivity to heat
- Insomnia
- Hair loss
- Hypertension
Components Of A Pitta Diet Chart
Here are the crucial components of the Pitta Diet Chart:
Cooling foods
The key principle in your Pitta Diet is to focus on cooling foods. It soothes the excess heat in your body, and keeps you cool all the time. You should consume foods like watermelon, cucumbers, and leafy greens to control pitta. In this way, you can reduce inflammation and promote your health.
Include whole foods
The Pitta Diet Chart recommended by Kayakalp Global focuses on whole foods. We suggest you consume nutrient-dense and whole foods. It helps you to nourish your body and promote your health. You must consume fruits, vegetables, whole grains, and lean proteins to cure pitta.
Cooling spices
Herbal spices are good for your health and help you to control Pitta dosha. There are various spices available to cool your body and balance this condition. Must add spices in your diet, like fennel, coriander, and mint, to control the Pitta
Maintains healthy fats
Proper Pitta diet chart also consists of Healthy fats. We suggest you consume fruits, olive oil, nuts, and avocado. It works to nourish your body.
Incorporate small and frequent meals
You should consume small and frequent meals in a day to balance pitta dosha. It helps you in optimal digestion and promotes your body’s energy levels. Prevent overheating and balance pitta dosha with this effective diet.
Drink enough water
Water also plays a vital role in balancing your pitta dosha. You should consume a lot of water to stay hydrated and keep your body cool. It soothes excess heat and acidity and cures pitta.
Read Also:- Best Vitiligo Treatment in India – Book your Consultation Now
A well-designed Pitta Diet Chart
Our healthcare doctors at Kayakalp Global designed the Pitta Diet Chart to soothe your body. As per the diet chart, here are the best foods you should incorporate into your diet
| Category | Best Foods for Pitta Balance | Benefits |
| Cooling Foods | Coconut water, cucumber, watermelon, pears, grapes, zucchini, aloe vera, leafy greens | It helps to regulate body heat and prevents dehydration |
| Sweet, Bitter, and Astringent Tastes in Ayurveda | Sweet: Ripe fruits, milk, ghee, honey (in moderation) Bitter: Kale, turmeric, dandelion greens, fenugreek Astringent: Lentils, chickpeas, green apples, pomegranate | It helps to balance digestive fire, detoxifies the body, and prevents acidity |
| Best Spices for Pitta Balance | Fennel, coriander, turmeric, cardamom, mint, cumin, saffron, basil | This food supports digestion, reduces inflammation, and promotes cooling |
| Ideal Pitta-Balancing Beverages | Herbal teas (fennel, mint, licorice), buttermilk, coconut water, fresh fruit juices (pomegranate, sweet lime), aloe vera juice | It hydrates your body, cools the system, and supports digestion |
Best Foods to Balance Pitta Dosha
The Pitta patients are recommended to follow the best diet chart and consume the best foods, as per the doctor’s prescription. We at Kayakalp Global suggest the best foods to balance pitta effectively.
Berries
You can consume berries like strawberries, blueberries, or blackberries to balance pitta. This food is rich in antioxidants and has Pitta-pacifying qualities. If you want to eat a quick snack in the morning breakfast, then berries are the best food for you.
Coconut
Coconut is sweet and has cooling properties, and is recommended for Pitta patients. It helps you to feel refreshed inside. You can drink coconut water in the summer to balance pitta and stay cool.
Cucumbers
Cucumbers are the best Pitta-balancing food. It has soothing and cooling properties. You can incorporate Cucumbers in your salad and get a fresh feeling.
Leafy greens
You can add leafy green vegetables to your diet to cure pitta dosha. We suggest you consume kale, spinach, and Swiss chard to balance this condition. It is rich in vitamins and minerals and helps to cool down your digestive tract.
Olive Oil
Olive oil is cooler and balances your pitta dosha. You can use olive oil in moderation for sautéing and grilling purposes.
Sweet Potatoes
Sweet potatoes have a naturally sweet flavor and grounding element and help you to balance Pitta. It is a comfortable addition to your diet and helps to stay cool
Turmeric
turmeric has a warm potency and consists of curcumin. It supports your liver detoxification and balance the Pitta dosha
Mint
The other best food to balance Pitta dosha is mint. It has cooling and refreshing properties and adds a fresh touch to your salads and beverages. It boosts your Pitta relaxation.
Whole grains
We also recommended adding Whole grains in your diet. It consists of rice, oats, and quinoa, calms your digestive tract, and balances pitta.
What Foods to Avoid in the Pitta Diet
To balance pitta dosha, you must take care of your diet. You should know which foods you should consume or which you need to avoid. Here are some foods to avoid when you are on the Pitta diet
Avoid acidic and spicy foods
Pitta dosha causes acidic PH in your body and leads to various health problems. So, we suggest you avoid acidic and spicy foods like tomatoes, peppers, citrus fruits, that can increase risks of pitta dosha and worsen symptoms.
Avoid too many spices in your diet. Instead, you can consume the perfect savory snack. These snacks give enough nutrients to your body and enhance the nervous and immune systems.
Avoid Processed foods
Processed foods can make the pitta dosha worse, and cause various health problems. So, it is suggested to avoid Processed foods such as packaged snacks, fast food, and sugar drinks because these foods are not easy to digest and cause health issues.
Avoid alcohol and caffeine
Don’t consume alcohol and caffeine if you have pitta dosha. Instead, you should consume healthier beverages like water, herbal tea, and coconut water to cure this condition.
How to Balance Pitta Dosha: Expert tips
Here are the tips given by our dermatologist to balance Pitta Dosha
- Keep your busy mind with work and challenges
- Do meditation regularly
- Keep your body relaxed at all times
- Get enough sleep to relax completely
- Maintains your healthy lifestyle to promote weight loss
- Follow the proper diet
- Eat the best foods at regular intervals
- Must check your caloric intake with the composition
- Consume square meals at least three times and have small snacks in between the meals.
- Focus on food, refrain from using phones and watching TV during this time, and avoid overheating.
- Avoid too much oily, salty, and spicy food
- Detox your body by eating vegetables and fruits
- Drink 2 litres of water in a day to improve liquid intake and balance Pitta dosha.
Conclusion
Kayakalp Global states that the imbalance in vata, kapha, and pitta can cause various health issues. You should adopt clean eating habits and maintain a healthy lifestyle to control your pitta problems. Our doctors at Kayakalp Global recommend the best foods to incorporate in your diet to cure this problem.
The above foods we recommend have cooling effects and help your body to reduce pitta. You should also watch your caloric intake and composition of food, and reduce your weight. Moreover, we suggest you consult with a certified professional to get a personalized diet, balance the pitta dosha, and aid in weight loss.
