Psoriasis is a chronic skin condition characterized by the progressive buildup of skin cells, leading to the formation of thick, scaly patches that can be red, white, or silver. It is primarily an autoimmune disorder, meaning the body’s immune system mistakenly attacks healthy skin cells, resulting in inflammation and excessive skin cell production. Several home …
Psoriasis is a chronic skin condition characterized by the progressive buildup of skin cells, leading to the formation of thick, scaly patches that can be red, white, or silver.
It is primarily an autoimmune disorder, meaning the body’s immune system mistakenly attacks healthy skin cells, resulting in inflammation and excessive skin cell production.
Several home remedies have been evaluated for their effective soothing and healing properties in managing the symptoms of psoriasis.
Top 10 Home Remedies for Psoriasis That Work
Most home remedies can help manage symptoms, reduce flare-ups, and improve overall quality of life. However, you must remember that natural remedies are not miracle workers.
Comprehensive diagnosis and optimal treatment are mandatory for a quicker cure. This is one of the reasons why an initial consultation with one of our specialists at Kayakalp Global is highly encouraged.
Implementing home remedies with a proper treatment plan can help with a cure and a better quality of life.
1. Exposure to sunlight
As counterintuitive as it sounds, sunlight exposure is one of the best home remedies for treating psoriasis and its symptoms. The sun’s UVB rays are beneficial for psoriasis symptoms since they prevent plaque formation and inflammation on the skin. However, when you are stepping out for sun exposure, be sure to apply a generous amount of sunscreen to the skin, including the areas with flare-ups. This will prevent the psoriasis from getting worse.
2. Taking warm baths
Warm equates to warm and not hot baths. Studies indicate that taking warm baths helps soothe the skin and prevent the discomfort of sudden flare-ups. Try adding other soothing agents, like Epsom salt, mineral oils, oatmeal, etc., into the bath to make it more soothing for the skin. These additions in the warm bath can help alleviate complaints of itching, redness, and irritation, all common complications of psoriasis.
3. Use aloe vera
Aloe vera is often considered a versatile ingredient that works for pretty much every skin concern that you have. Be it dryness, itching, discomfort, or even psoriasis. One of the main complications of psoriasis is dry and scaly skin with redness. The application of aloe vera can help heal redness and irritation quite proactively. You can apply aloe vera gel, creams, or even the pulp directly on the skin if your skin doesn’t react negatively.
4. Capsaicin
Another unusual home remedy for psoriasis is capsaicin, an active ingredient in red peppers. This component has been proven to have anti-inflammatory properties, which are helpful when proactively treating your psoriasis flare-ups. However, that doesn’t mean you must directly rub red peppers on your psoriasis flare-up. Instead, you can apply good-quality creams and ointments formulated with capsaicin. Applying this cream might initially cause a slight pain and burning sensation, but it eventually weathers out and helps reduce flare-ups and inflammation quite effectively. Continued application might reduce future scaling, itching, and pain too.
5. Adding Omega-3 fatty acids to your diet
Another one of the effective natural remedies that can help manage your psoriasis symptoms is adding healthy omega-3 fatty acids to your diet. It reduces inflammation in the body and effectively eliminates the appearance of itchy and discoloration on the skin. Some popular food sources of these fatty acids include flaxseed, nuts, seeds, soy, fatty fish, etc. If you are considering taking supplements, we recommend you consult our specialists at Kayakalp Global to understand the ideal dosage.
6. Adding probiotics to your diet
Having the right balance of bacteria in your gut directly influences your immune system. So, adding healthy sources of probiotics via fermented foods, yogurt, etc., can help suppress the immune response, which usually triggers psoriasis symptoms in the first place. Even a 2019 study concluded that the gut microbiome plays a crucial role in regulating one’s skin health, which, in turn, helps with the symptoms of psoriasis. Not just that, a depleted microbiome negatively impacts one’s immune system, which also triggers psoriasis.
7. Turmeric
Curcumin, which is the active compound in turmeric, has promising benefits in alleviating skin disorders, including psoriasis. The anti-inflammatory and antiseptic properties keep the symptoms in check and also help prevent flare-ups in the future. The best way to use turmeric for your psoriasis is to make a paste with some coconut oil and then apply the paste on the scaly psoriasis patches on the skin. This should also help in preventing flare-ups in the future.
8. Apple Cider Vinegar
Another effective natural remedy that has been found to have prominent benefits in alleviating psoriasis quite proactively. The use of apple cider vinegar is quite effective in soothing the itching and burning sensation, which is often a common complication of psoriasis. Apple cider vinegar stands out with its antiseptic properties, which have been found effective in soothing the scalp and reducing the itchiness many often complain about. Studies indicate that the blend of antimicrobial and antioxidant properties of the vinegar showcases promising results.
9. Tea Tree Oil
Up next on the list of effective remedies for combating psoriasis complications is tea tree oil, which has a combination of anti-inflammatory, antifungal, and antibacterial properties. However, kindly remember that tea tree oil is highly potent, and since it’s an essential oil, you should always mix it with some carrier oil before using it on your skin. Also, conduct a patch test on the test before the application of the tea tree oil since common side effects include rashes, redness, irritation, etc.
10. Wet Dressings
Taking warm baths with Epsom salt or oatmeal is beneficial for the skin when you have psoriasis. However, taking prolonged showers or warm water baths isn’t always possible. In such cases, the best alternative is wet dressings. Some studies depict how they can reduce the symptoms proactively. Also, once you finish wet wrapping for some time, apply a generous amount of moisturizer on the skin.
11. Focusing on Exercise and Diet
Your lifestyle and dietary habits make a huge difference in your psoriasis symptoms. Beyond keeping yourself active throughout the day, you also want to ensure that you are eating a balanced diet that supports your well-being. Usually, the best option is to limit the consumption of common trigger foods like processed meals, refined sugars, alcohol, carbohydrates, etc., which often trigger the onset of psoriasis symptoms. Instead, replace them with whole grains, seeds, nuts, omega-3 fatty acid sources, etc.
12. Manage your Stress
Stress is one of the most common triggers for psoriasis flare-ups, which causes inflammation, and can further worsen the symptoms of psoriasis. This is one of the main reasons why managing stress is quintessential for treating psoriasis. Many ways to manage stress include meditation, yoga, deep breathing exercises, and spending time in nature. It is essential to find what works best for you and to make it a regular part of your routine. It all comes down to your approach to managing and regulating stress symptoms.
Also Read:- How to Cure Psoriasis Permanently: A Comprehensive Guide
Final Words
While home remedies can offer significant relief for psoriasis symptoms, it’s essential to remember that they might not work for everyone and may not provide a permanent cure. Combining home remedies with medical treatments under the guidance of a specialist like Kayakalp Global can be a game-changer for managing your condition and the symptoms you are likely experiencing.
Patience is key when managing psoriasis. Finding the right combination of treatments may take time. Call +91-9599794433 to schedule your consultation today.
